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Meditate on the ida nadi of virata

EXPAND FOR MUSIC & TALK sUGGESTION
      Music Tracks to Accompany your meditation
     A beautiful talk on the symbolism of Ganga and importance of Transformation in Sahaja Yoga.
Shri Shankha-dundubhi-nisvana : The one who makes a noise like a conch-shell and drum
 
Shri Krīdā-kallola kārinī: The playful sound of the flowing river
 
Swarga-sopāna saranī: Flowing like a stairway to Heaven
 
Japā: The gentle murmur of the waters


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