Meditate on the ida nadi of virata

EXPAND FOR MUSIC & TALK sUGGESTION

      Music Tracks to Accompany your meditation

     A beautiful talk on the symbolism of Ganga and importance of Transformation in Sahaja Yoga.

Shri Shankha-dundubhi-nisvana : The one who makes a noise like a conch-shell and drum
 
Shri Krīdā-kallola kārinī: The playful sound of the flowing river
 
Swarga-sopāna saranī: Flowing like a stairway to Heaven
 
Japā: The gentle murmur of the waters