Meditate on the ida nadi of virata
EXPAND FOR MUSIC & TALK sUGGESTION
Music Tracks to Accompany your meditation
A beautiful talk on the symbolism of Ganga and importance of Transformation in Sahaja Yoga.
Shri Shankha-dundubhi-nisvana : The one who makes a noise like a conch-shell and drum
Shri Krīdā-kallola kārinī: The playful sound of the flowing river
Swarga-sopāna saranī: Flowing like a stairway to Heaven
Japā: The gentle murmur of the waters
Shri Krīdā-kallola kārinī: The playful sound of the flowing river
Swarga-sopāna saranī: Flowing like a stairway to Heaven
Japā: The gentle murmur of the waters